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NYC and NJ Licensed Therapists for Anxiety / Mindful Mental Health Counseling
Anxiety doesn’t have to rule your life.
At Mindful Mental Health Counseling, we understand that when anxiety is part of the equation, even exciting things feel heavy. Constant overthinking, crippling perfectionism, and the fear of failure all magnify the challenges of starting a new career, navigating new relationships, or settling into a new city. And oftentimes, it can be paralyzing.
Mindful Mental Health Counseling provides online therapy to young adults in New York City and New Jersey who are managing anxiety. We offer a space where you can be honest without having to perform, and practical tools to help you feel more in control of your day-to-day life.
Individual Therapy
/ New York City and New Jersey Therapy Services
Get individualized, one-on-one therapy from a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) specializing in anxiety disorders (including Generalized Anxiety Disorder, Social Anxiety Disorder, Phobias, and Panic Disorder), depression, Obsessive Compulsive Disorder (OCD), people pleasing, perfectionism, and life transitions.
Group Therapy
/ NYC and NJ group therapy
Connect with a group of 8-10 other young adults in a supportive community designed to connect you through shared experiences and heal as a community.
Participating in group therapy enables you to experience what it’s like to be in a community with others who can understand and relate to what you’re going through.
How We Can Help You
Through the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness, we work to address:
Anxiety Disorders
Depression
Difficulty with Life Transitions
Generalized Anxiety
Obsessive Compulsive Disorder (OCD)
Panic
People Pleasing
Perfectionism
Phobias
Social Anxiety
About Mindful Mental Health Counseling
/ New York City and New Jersey Therapy Services
Mindful Mental Health Counseling was founded by Gianna LaLota, LMHC, LPC. Gianna’s hands-on, collaborative approach to therapy positions her to be a warm, compassionate, and engaging therapist for young adults.
As a licensed yoga and meditation teacher, she incorporates mindfulness into her work with all clients to promote a mindful awareness of thoughts, emotions and behaviors.
Location:
New York City
New Jersey
This book and collection of CBT guides features:
- Accessible, beginner-friendly explanations that don’t require familiarity or prior experience with cognitive behavioral therapy.
- Concise, action-oriented CBT toolkits packed with therapeutic insights, CBT skills, and practical strategies customized for everyday challenges.
- Insightful guidance by a licensed CBT expert who has helped hundreds of clients overcome mental and emotional issues to live happier, fuller lives.
- Additional skills and strategies from DBT and ACT, two popular, newer approaches to therapy that build on the foundational CBT model.
Download Our Freebie, Mindfully Working With Emotions
Our emotions are powerful messengers, but they can also feel overwhelming, confusing, or difficult to manage. This guide will introduce you to a five-part process that will teach you how to work with your emotions mindfully. Through the steps of Noticing, Naming, Accepting & Validating, Exploring, and Allowing & Releasing, you’ll learn how to honor your emotions, understand their root causes, and give yourself permission to experience them without judgment.
