/ resources for anxiety
Order Gianna's New Book, Think, Act, and Feel Better with CBT
Published with Penguin Random House, Think, Act, and Feel Better with CBT will help you to achieve measurable relief from chronic stress, depression, anxiety, overthinking, people-pleasing, and other barriers to good mental health and greater well-being.
this book contains simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more
Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to anyone facing tough times. By helping people think through the connections between their thoughts, emotions, behaviors, and physical reactions, CBT helps them act in ways that make them feel better.
Meet Gianna LaLota,
author of Think, Act, and Feel Better with CBT
Gianna became a therapist after her own experience with the transformative benefits of therapy.
She’s been where you are, and knows firsthand what it feels like to seek support, validation, and the skills needed to make effective change. Gianna started her therapy practice to offer her NY and NJ-based neighbors the same compassion, space, and practices to her clients as she helps them navigate young adulthood.
This book and collection of CBT guides features:
- Accessible, beginner-friendly explanations that don’t require familiarity or prior experience with cognitive behavioral therapy.
- Concise, action-oriented CBT toolkits packed with therapeutic insights, CBT skills, and practical strategies customized for everyday challenges.
- Insightful guidance by a licensed CBT expert who has helped hundreds of clients overcome mental and emotional issues to live happier, fuller lives.
- Additional skills and strategies from DBT and ACT, two popular, newer approaches to therapy that build on the foundational CBT model.
