NYC Therapists for Young Adults
Life with anxiety can feel insurmountable.
With physical symptoms like stomach aches, a racing heart, sweaty palms, trembling, and feelings of lightheadedness — managing anxiety can feel like a full-time job.
Mindful Mental Health Counseling helps young adults manage anxiety by identifying the root cause and giving them the confidence in their ability to cope.
/ Counseling for Young Adults
01.
Individual Therapy
Are you tired of feeling anxious and depressed? Constantly mulling over the past and worrying about the future? Our Individual Therapy may be for you. Individual therapy offers one-on-one support in an accepting environment, free of all judgment. We highly recommend this offering to those searching to develop a deeper and more compassionate relationship with themselves.
02.
Group Therapy
Do your racing thoughts and chronic overthinking make it difficult to connect with others? It’s not uncommon to feel disconnected from those around you, wishing your friends and family understood what you were feeling. Our Group Therapy offering is tailored to those looking to connect with others who have shared experiences – helping you learn to heal as a community.
/ what we treat
Through the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness, we work to address:
Anxiety Disorders
Depression
Difficulty with Life Transitions
Generalized Anxiety
Obsessive Compulsive Disorder (OCD)
Panic
People Pleasing
Perfectionism
Phobias
Social Anxiety
Why Mindfulness?
Mindfulness is the practice of being aware in the present moment with judgment-free curiosity, openness and self-compassion. When practiced as a means to help manage anxiety, mindfulness can:
- Regulate your nervous system
- Help combat worry about the future
- Enable you to separate yourself from your thoughts (and just observe them)
- Reduce rumination
- Improve your ability to manage stress
