Therapy Services for Young Adults in New Jersey
Anxiety Doesn’t Get the Upper Hand Anymore
With physical symptoms like stomach aches, a racing heart, sweaty palms, trembling, and feelings of lightheadedness — managing anxiety can feel like a full-time job.
Mindful Mental Health Counseling helps young adults manage anxiety by identifying the root cause and giving them the confidence in their ability to cope.
01.
Individual Therapy in NJ
Are you tired of feeling anxious and depressed? Do you find yourself distracted while constantly ruminating over the past and worrying about the future? Our Individual Therapy may be for you.
Individual therapy offers one-on-one support in an accepting environment, free of all judgment. We highly recommend this offering to those searching to develop a deeper and more compassionate relationship with themselves.
02.
Group Therapy in NJ
Do your racing thoughts and chronic overthinking make it difficult to connect with others? It’s not uncommon to feel disconnected from those around you, wishing your friends and family understood what you were feeling. Our Group Therapy offering is tailored to those looking to connect with others who have shared experiences – helping you learn to heal as a community.
/ Our Treatment Specializations
Through the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness, we work to address:
Anxiety Disorders
Depression
Difficulty with Life Transitions
Generalized Anxiety
Obsessive Compulsive Disorder (OCD)
Panic
People Pleasing
Perfectionism
Phobias
Social Anxiety
Why Mindfulness Matters
Anxiety and depression can be persistent inner critics, constantly seeking your attention.
Mindfulness, the practice of being aware in the present moment with judgment-free curiosity is the perfect antidote. Replace negative, intrusive, stress-induced thoughts with curiosity, openness, and self-compassion.
When practiced as a means to manage anxiety, mindfulness can:
- Regulate your nervous system
- Combat worries about the future
- Detach from negative and intrusive thoughts (and become an observer)
- Improve your ability to manage and reduce stress
