/ Anxiety Therapy Based in New York and New Jersey
Regulate your nervous system, cultivate confidence in your ability to cope, and live the life you want to.
Combat Anxiety with Mindfulness
Therapists Based in NYC + NJ
We put mindfulness at the center of our treatment.
Through a hands-on and collaborative approach, we use a combination of evidence-based therapeutic techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) depending on your individualized needs and treatment goals.
We also incorporate mindfulness with all clients — enabling you to become more mindful of your thoughts, emotions, and behaviors.
Mindful Therapy Solutions for New Yorkers and New Jersey Residents
Mindful therapy helps eternally busy New Yorkers and New Jersey residents slow down and manage their minds.
Mindfulness is the practice of being aware in the present moment with judgment-free curiosity, openness and self-compassion. When practiced as a means to help manage anxiety, mindfulness can:
- Regulate your nervous system
- Help combat worry about the future
- Enable you to separate yourself from your thoughts (and just observe them)
- Reduce rumination
- Improve your ability to manage stress
Meet Our Founder
/ Gianna LaLota, LMHC, LPC
Gianna became a therapist after her own experience with the transformative benefits of therapy.
She’s been where you are, and knows firsthand what it feels like to seek support, validation, and the skills needed to make effective change. Gianna started her therapy practice to offer her NY and NJ-based neighbors the same compassion, space, and practices to her clients as she helps them navigate young adulthood.
“I believe in providing effective, evidence-based care in a warm and non-judgmental environment.”
/ Credentials, Education, and Certifications
Education:
Master’s in Mental Health Counseling from New York University
Bachelor of Arts in Psychology from Boston College
NYS Mental Health Counselor License #013388
NJ Professional Counselor License #37PC01075700
Licenses & Certifications:
Beck Institute CBT for Depression Certificate
Beck Institute CBT for Anxiety Certificate
Beck Institute CBT and Mindfulness Certificate
C-DBT Training
Licensed Yoga Instructor (RYT 500)
EFT & Meridian Energy Tapping Practitioner- The American Institute of Health Care Professionals
Reiki Level II Certified
Our Principles at Mindful Mental Health Counseling
collaborative care
We’re the experts in mental health, but you are the expert on ourself. We will work together to help you reach your goals.
Evidence-Based Treatment
We provide evidence-based care that’s backed by research and proven to be effective. We stay up-to-date on the latest research.
Holistic Approach
We take a holistic approach to mental health. We work on integrating all parts of you in mind, body, & spirit to address all levels of wellness.
Individualized Care in NY + NJ
No two people are exactly alike. We craft individualized treatment plans that are unique to you and your history, background, and goals.
