The Mindful Mental Health Blog
CBT and mindfulness tools to live mindfully and manage anxiety holistically.
CBT and mindfulness tools to live mindfully and manage anxiety holistically.
Mindful Mental Health Counseling is here to support your mental health journey, offering anxiety therapy services in both New York and New Jersey.
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Gianna LaLota, LMHC, LPC founded Mindful Mental Health Counseling in 2023. Her hands-on, collaborative approach to therapy positions her to be a warm, compassionate, and engaging therapist for young adults.
