Gianna LaLota, LMHC, LPC | Mental Health Speaker
Host Gianna at your next workshop, event, onsite training or continuing education seminar.
Mental Health Workshops
Gianna is happy to tailor her talk to your community, event, or specific needs — but below are some of her most requested talks:
- CBT 101: How Our Thoughts, Emotions, & Behaviors Relate
- Mindfulness in Daily Life: Slowing Down in Order to Enjoy Life’s Little Moments
- Using Neuroplasticity to Cultivate Healthy Habits
- Stress Management: How to Combat Overwhelm and Manage Stress in the Workplace
- Using Self-Compassion to Motivate Yourself (& Not Self-Criticism)
- 7 Types of Rest: The Importance of Rest for Burnout Prevention
Gianna has presented to companies including:
As a licensed yoga and meditation teacher, Gianna is able to incorporate these practices into her talks and your event.
Media Kit and Speaking Reel available upon request. Please fill out our General Contact Form to request.
About Gianna LaLota, LMHC, LPC
Gianna LaLota, LMHC, LPC founded Mindful Mental Health Counseling in 2023. Her hands-on, collaborative approach to therapy positions her to be a warm, compassionate, and engaging therapist for young adults. As a licensed yoga and meditation teacher, she incorporates mindfulness into her work with all clients to promote a mindful awareness of thoughts, emotions and behaviors.
/ CREDENTIALS & EDUCATION
Education:
Master’s in Mental Health Counseling from New York University
Bachelor of Arts in Psychology from Boston College
NYS Mental Health Counselor License #013388
NJ Professional Counselor License #37PC01075700
Licenses & Certifications:
Beck Institute CBT for Depression Certificate
Beck Institute CBT for Anxiety Certificate
Beck Institute CBT and Mindfulness Certificate
C-DBT Training
Licensed Yoga Instructor (RYT 500)
EFT & Meridian Energy Tapping Practitioner- The American Institute of Health Care Professionals
Reiki Level II Certified
Media & Press
Hopelessness and Shame in Relation to Suicide Attempts by Cuban Adolescents
The purpose of our study was to determine whether hopelessness and shame distinguish adolescent suicide attempters from non-attempters, over and above the effects of depression and suicidal ideation.
Is Your Inner Critic to Blame for Your Social Anxiety?
Learn what the inner critic is and understand the purpose it serves. We’ll provide tips to combat your inner critic with a positive and strong compassionate voice instead.
How Decluttering Your Home Eases Anxiety and Improves Mental Health
The benefits of decluttering and getting organized extend far beyond the ease of being able to find what you need when you need it. Clearing out your clutter may also improve your mental health.
How to Finally Stop Catastrophizing
In case you didn’t know, catastrophizing is when your brain jumps to the worst possible outcome in any situation, says psychotherapist Gianna LaLota, LMHC, LPC. It’s a type of cognitive distortion, or a faulty line of thinking, that can happen to the best of us. Seriously—anyone can catastrophize, but you may be more prone to this if you have an anxiety disorder or depression, says LaLota.
Anxiety, Coping Skills & Tolerating Uncertainty with Gianna LaLota
“Gianna LaLota, LMHC, LPC talks about the definitions of mindfulness and self-compassion, the distinction between thoughts and feelings, and bridging the gap between mindfulness and self-compassion.”
A Conversation About Self-Compassion and Mindfulness with Gianna LaLota
“In this episode, we’ll talk about: The types of anxiety – generalized anxiety, social anxiety, panic disorder & more, Coping tips and skills for anxiety, Nervous system regulation tips, How to combat worry & rumination, How to release the need to control & increase your tolerance and comfort with uncertainty.”
Perfectionism and Mindfulness with Gianna LaLota
“It feels like everybody is talking about being mindful, but it is often unclear what mindfulness actually looks like when it’s applied to your everyday life. Gianna clarifies this definition and shares why it is important, how factors like perfectionism and self-criticism play into it, and how you can turn negatives into positives.”
Anxiety & Spiralling Thoughts in the Modern Woman & Somatic Techniques to Help With Gianna LaLota
“Today we cover: In today’s world it seems like so many women have anxiety, why? What does typical anxiety look like and then what does moderate to severe anxiety look like – the type that you should seek help for? Negative/anxious thoughts that spiral. Why does this happen and how do we work through it? What are some things we can do with our body to ease anxiety?”
Episode on October 24, 2023 (Sirius XM’s Doctor Radio)
“Gianna LaLota, LMHC, LPC talks about the process of beginning therapy and what to look for in a new therapist.”
14 Surprising Secrets of Extremely Chill People
“It might be their default mood, says psychotherapist Gianna LaLota, LMHC, LPC. For people who feel like they’ve always been carefree, being less affected by stress may just be part of their personalities, explains LaLota. They might have strong beliefs in their ability to get through hard stuff, which can result in a chiller attitude, she says.”
EPISODE ON JULY 24, 2024 (SIRIUS XM’S DOCTOR RADIO)
“Gianna LaLota, LMHC, LPC discusses how to combat catastrophizing and manage various types of anxiety.”
How to Not Feel Lonely
“At its core, experiencing I-feel-lonely vibes usually indicates you’re not connecting with people, says psychotherapist Gianna LaLota, LMHC. The best way to fix that is to open up. Sure, it can feel scary, but building emotional intimacy (aka connection) means getting a little vulnerable so others can get to know you on a deeper level.”
Reframing Mental Health & Mindfulness with Gianna LaLota, LMHC, LPC
“We explore the misconception that healing has a final destination and instead discuss how growth can be a lifelong journey of self-discovery. Gianna shares practical mindfulness techniques, including her favorite grounding exercises, and explains how developing self-trust became the biggest agent of change in her life.”
Is Your Anxiety Ruining Your Love Life? with Gianna LaLota
“Today, we’re tackling a topic that so many of us deal with but we rarely talk about openly – the intersection of anxiety and dating. In this episode, we’re breaking down why anxiety is so common, the subtle ways we sabotage our love lives, and how perfectionism, social media, and modern dating culture might be holding us back.”
Top 40 CBT Influencers in 2025
“Gianna LaLota, LMHC, LPC was included by FeedSpot in the list of “Top 40 CBT Influencers in 2025.”
Media Kit and Speaking Reel available upon request. Please fill out our General Contact Form to request.
To book Gianna for your next event, fill out the form below.
